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Cake, angelfood, dry mix, prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.006 12 0.082
Vitamin B-12 ug 0.03 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.02 45 0.181
Vitamin K ug 0.2 1640 0.691
Phosphorus (P) mg 232 9913.043 92.857
Potassium (K) mg 136 16500 174.897
Manganese (Mn) mg 0.172 88.1 31.25
Sodium (Na) mg 510 38750 0.993
Selenium (Se) ug 15.4 1917.107 136.283
Calcium (Ca) mg 84 7369.565 3.513
Zinc (Zn) mg 0.14 90.809 0.551
Iron (Fe) mg 0.24 97.692 1.142
Magnesium (Mg) mg 8 532.627 20
Copper (Cu) mg 0.068 14.588 0.086
Energy (Calories) KCal 258 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.1 61.305 4.692
Total Dietary Fiber g 0.2 51.173 1.088
Sugars g 30.52 100 1.684
Carbon Hydrote g 58.7 100 16
Fat g 0.3 100 3.268
Total Saturated fatty acids g 0.044 51.366 0.809
Total polyunsaturated fatty acids g 0.124 65.698 0.51
Pantothenic acid g 0.11 35.5 0.273
Total monounsaturated fatty acids g 0.026 74.647 0.949
Moisture (water) g 32.9 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 30 2690 19.78
Lutein + Zeaxanthin ug 2 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.172 88.1 0.993
Thiamin mg 0.092 9.02 0.073
Riboflavin mg 0.202 8.06 0.126




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